Accountability
With a fitness goal and the action plan that follows accountability is necessary. You are either accountable to yourself or
Author: coachcarriebrooks
Action = Results
What are you doing to get where you wanna be? Thinking about the body you want without decision and action
Just Decide!
I love this phrase because it’s empowering! A decision is a thought that is backed by action, and that is
Simple is Best
A simple approach to fat loss is best because it works. Simply stated guidelines are easier to remember, implement, and
Food For Thought
Did you know that the health of your gut microbiome affects far more than your digestion? Your mood, thought clarity,
Lifestyle Deconstructed
The style in which you live your life is your lifestyle. Choices become actions, and actions become habits. How you
Stuff Your Heart, Not Belly
Sharing laughs and a delicious meal with family and friends is my absolute favorite thing about Thanksgiving. Over the years,
Media Mania
My confused by stupidity expression is often quickly replaced with anger towards the media – all of em! The misinformation
What If…
What if you were to change the way you eat? Making a specific, measurable, achievable, relevant, and time-bound change is
Fat Loss Your Way
From popular opinion to evidence-based it don’t mean shit if it doesn’t suit you. You cannot change your body without