They Say
You know who they are. They sayers are everywhere. Hell, I’m one myself and you likely are too. Various assumptions
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Action
At this time of year many of us are looking back and reviewing our experiences. What we achieved and what
Purpose, Principles & Practices
If these don’t align then we get stuck in a frusterating holding pattern. I’m addressing the simplest or most broken
Pay It Forward
During the Christmas season we often think about kindness and generosity, towards others. This is wonderful and deserves to be
Get It Done!
Accountability is required to get the job done, any job. Reporting to or accomplishing tasks and projects for your boss
You Can’t Stop Time
The summary of your choices, experiences and the passage of time (lifestyle) got you where you are today. You can’t
Accountability
With a fitness goal and the action plan that follows accountability is necessary. You are either accountable to yourself or
Action = Results
What are you doing to get where you wanna be? Thinking about the body you want without decision and action
Just Decide!
I love this phrase because it’s empowering! A decision is a thought that is backed by action, and that is
Simple is Best
A simple approach to fat loss is best because it works. Simply stated guidelines are easier to remember, implement, and