Food For Thought
Did you know that the health of your gut microbiome affects far more than your digestion? Your mood, thought clarity,
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Lifestyle Deconstructed
The style in which you live your life is your lifestyle. Choices become actions, and actions become habits. How you
Stuff Your Heart, Not Belly
Sharing laughs and a delicious meal with family and friends is my absolute favorite thing about Thanksgiving. Over the years,
Media Mania
My confused by stupidity expression is often quickly replaced with anger towards the media – all of em! The misinformation
What If…
What if you were to change the way you eat? Making a specific, measurable, achievable, relevant, and time-bound change is
Fat Loss Your Way
From popular opinion to evidence-based it don’t mean shit if it doesn’t suit you. You cannot change your body without
Trust The Process
This is a well known phrase or concept for a reason. Quite simply, we need to hear it. Practicing a
Sometimes More Is Worse
What if more isn’t better? More exercise might be overtraining which leads to chronic stress, fatigue, and potential tissue damage.
Free Advice
I’m not referring to unsolicited advice because that is rarely appreciated. Free advice, however, has whatever value you assign it.
Superheros Exist
Superheros protect and nurture while also packing a punch! Although they are entertaining I’m not referring to imaginary caped people.