The Lifestyle Solution
All too often I hear that ‘blank’ worked for me in the past and my answer is always the same.
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Behave Yourself
I am certainly not suggesting that you must act appropriately (whatever that means) all the time. What I am pointing
Goal, Behaviour & Results
Your goals are yours so why would you try to achieve them in a manner that doesn’t serve you? Making
Effort-Less
Effort changes everything! It changes how you feel emotionally and physically. It changes how you think and how you behave.
Wherever You Go, There You Are
No matter where you are or what you experience, you are the only constant. Dinner with friends or a vacation
Over-Fit?
Too much of just about anything is too much. Daily exercise, certainly when intense, doesn’t allow appropriate recovery time and
Clarity Over Confusion
Statements like, “I’m going to eat better.” do more harm than good. They indicate a desire to improve without any
Time – The Greatest Value
The value of time simply cannot be understated. What we have is precious and choosing what to do with it
Inherit Wisdom, Not Illness
Family health history is just that – history. It is not an accurate prediction of our future health and wellness.
Don’t Overdo It
Overdoing it is just that. It’s not better. It’s unnecessary and detrimental to your progress or success. In order to