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Life Is What You Make It

Posted on November 8, 2023November 8, 2023 coachcarriebrooks

While Duke and I were on our brisk walk this morning we passed a freshly opened gravesite so I paused

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top view bowls with assorted beans
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What do you mean you don’t eat meat?

Posted on November 1, 2023November 1, 2023 coachcarriebrooks

This is a comical question from a funny old movie but the one I get asked most is, “Where do

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silhouette of trees during nighttime
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Stop Wishing, Start Wanting

Posted on October 25, 2023October 25, 2023 coachcarriebrooks

I’m reminded of the song from my kindergarten play, “When You Wish Upon A Star” where the fairy Godmother (played

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woman in white top
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Better

Posted on October 18, 2023October 18, 2023 coachcarriebrooks

Here’s a fun little tongue twister for you. Isn’t a bit better still better than not better at all? A

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plus size woman measuring hips in gym
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All or Nuthin’ Sucks!

Posted on October 11, 2023October 11, 2023 coachcarriebrooks

Ok, so maybe I got your attention with the title because you feel the same way or maybe you just

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pumpkins on a table
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Food for Thought

Posted on October 4, 2023October 4, 2023 coachcarriebrooks

Thanksgiving weekend has a history of being a yummy and indulgent weekend but it doesn’t have to mess up your

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woman in gray tank top while sitting on bed
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We All Feel Stress

Posted on September 27, 2023September 27, 2023 coachcarriebrooks

Stress is a part of life for each and every one of us. Some stresses are small and seem insignificant

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What’s Stopping You?

Posted on September 20, 2023 coachcarriebrooks

Sometimes admitting what’s stopping you is hard and it’s just easier to say, “I’m OK with the way I look

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Solutions

Posted on September 13, 2023September 13, 2023 coachcarriebrooks

The absolute best thing about a problem is the solution! Whether it’s BIG or small, finding and implementing a solution

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What I.F?

Posted on September 6, 2023 coachcarriebrooks

This is a question of, “What if we could eat whatever we want yet still look and feel fit and

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