What I.F?
This is a question of, “What if we could eat whatever we want yet still look and feel fit and
Category: Uncategorized
Solving Insecurities
While at the beach recently a good friend jokingly said to me, “Your insecurities are invalid and ours aren’t.” My
Words Are Not Enough
This was a little hard for me to write because I am a self proclaimed lover of language and have
Deciphering Labels
To be clear, I’m talkin’ about food labels here friends. It might seem simple but it isn’t and the sad
Good or Bad???
Did you read this title and think, “Oh good. She’s gonna list foods that are good or bad for weightloss.”
Competition
One of my all time favorite songs is Peace of Mind by Boston because it’s so uplifting and grounding all
It’s Up To You!
Your health and fitness (amongst other things) is ultimately up to you. Of course you can outsource specialized information and
Don’t Have Time?
Time just exists. We created it as a measurement and organizational tool, I think? That being said, we all have
Making Decisions
It really is as simple as this or that. Knowing what you want to do or achieve is easier to
What’s Involved in Fitness?
I’ve said it before, so many times, because it bears repeating. There’s more to fitness than exercise. Working out (when